Wally's Encyclopedia of Fitness
No Paywalls, No BS
DISCLAIMER: This site is intended as an educational resource to serve as a comprehensive and relatively neutral starting point/frame of reference to help people navigate the convoluted, misinformation fraught, and often overwhelming world of online fitness related information.
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I am a fitness professional, and have done my due diligence to ensure the information presented here is both accurate and organized in a way that is not misleading.
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However, the contents of this site are NOT intended to serve as a substitute for professional or medical advice. This is a personal project that is not a part of my professional practice.
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Reader discretion is advised.
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For more information, go to the "About" page or click here.
Sections
If you're new to exercise, or new to going to the gym, this section has articles on how to choose a gym and/or set yourself up to exercise at home.
Advanced Guides
(Coming Soon!)
In Depth Information
General Information Series
(Coming Soon!)
Basic Information on strength training, cardio training, mobility training, nutrition, and more
Anything that didn't easily fit into any of the other categories.
Special Populations
(Coming soon!)
Information about training for seniors, diabetics, and people with other chronic conditions.
Extra Space
Maybe I'll come up with an extra category. Maybe I won't.
